Hope Smires is an ACE-certified personal trainer with 15 years of experience helping clients become stronger, healthier and more confident.
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Experience that is personal
Hope spent 8 years training clients at Princeton Fitness & Wellness. That experience gave her the opportunity to work with women at many different fitness levels, from beginners to experienced exercisers.
She now trains clients in a private home studio in the Princeton area, where each session can be focused entirely on the individual client.
Hope’s approach
Hope believes fitness should be challenging enough to create progress, but realistic enough to become part of your life. Programs are individualized around your goals, current ability, preferences and schedule.
- One-on-one attention
- Practical strength and conditioning
- Mobility, balance and functional movement
- Programs adapted to your fitness level
- A supportive, private training environment