/*
Theme Name: Hope for Fitness
Theme URI: https://hopeforfitness.com/
Author: OpenAI for Hope for Fitness
Description: Custom responsive WordPress theme for Hope Smires, ACE-certified personal trainer serving women in the Princeton area.
Version: 2.2.0
Text Domain: hope-for-fitness
*/

:root{
  --hff-ink:#25272a; --hff-muted:#646a6f; --hff-sage:#728978; --hff-sage-dark:#52685a;
  --hff-cream:#f6f2eb; --hff-white:#fff; --hff-line:#e8e4dd; --hff-accent:#b47a66;
  --hff-radius:22px; --hff-shadow:0 18px 45px rgba(32,38,34,.09); --hff-max:1180px;
}
*{box-sizing:border-box} html{scroll-behavior:smooth} body{margin:0;color:var(--hff-ink);font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;line-height:1.65;background:#fff}
a{color:var(--hff-sage-dark);text-decoration-thickness:1px;text-underline-offset:3px}a:hover{color:var(--hff-accent)}
img{max-width:100%;height:auto}.site-wrap{min-height:100vh}.container{width:min(calc(100% - 40px),var(--hff-max));margin-inline:auto}
.site-header{position:sticky;top:0;z-index:20;background:rgba(255,255,255,.94);backdrop-filter:blur(12px);border-bottom:1px solid var(--hff-line)}
.header-inner{display:flex;align-items:center;justify-content:space-between;gap:24px;min-height:82px}.brand{display:flex;align-items:center;gap:12px;color:var(--hff-ink);text-decoration:none}.brand-mark{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:var(--hff-sage);color:white;font-weight:700}.brand-text strong{display:block;font-size:1.08rem;letter-spacing:.02em}.brand-text span{display:block;font-size:.78rem;color:var(--hff-muted)}
.main-nav ul{display:flex;gap:22px;list-style:none;margin:0;padding:0;align-items:center}.main-nav a{color:var(--hff-ink);text-decoration:none;font-size:.95rem;font-weight:600}.main-nav a:hover{color:var(--hff-sage-dark)}.menu-toggle{display:none;border:1px solid var(--hff-line);background:#fff;border-radius:10px;padding:9px 12px;font-weight:700}
.button,.wp-block-button__link,.hff-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:999px;padding:13px 22px;background:var(--hff-sage-dark);color:#fff!important;text-decoration:none;font-weight:700;box-shadow:none;transition:.2s}.button:hover,.wp-block-button__link:hover,.hff-button:hover{background:var(--hff-accent);transform:translateY(-1px)}.button.light{background:#fff;color:var(--hff-ink)!important;border:1px solid var(--hff-line)}
.hero{padding:82px 0 66px;background:linear-gradient(120deg,var(--hff-cream),#fff)}.hero-grid{display:grid;grid-template-columns:1.07fr .93fr;gap:54px;align-items:center}.eyebrow{text-transform:uppercase;letter-spacing:.18em;font-size:.78rem;font-weight:800;color:var(--hff-sage-dark)}h1,h2,h3,h4{font-family:Georgia,"Times New Roman",serif;line-height:1.15;margin-top:0}h1{font-size:clamp(2.7rem,6vw,5.5rem);letter-spacing:-.035em;margin-bottom:22px}h2{font-size:clamp(2rem,4vw,3.4rem);letter-spacing:-.025em;margin-bottom:18px}h3{font-size:1.55rem}.lead{font-size:1.18rem;color:var(--hff-muted);max-width:700px}.hero-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:28px}.trust-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:32px}.trust-chip{padding:8px 12px;border-radius:999px;background:#fff;border:1px solid var(--hff-line);font-size:.9rem;font-weight:650}
.hff-feature-image{margin:0;border-radius:var(--hff-radius);overflow:hidden;box-shadow:var(--hff-shadow);background:var(--hff-cream)}.hff-feature-image img{display:block;width:100%;height:100%;object-fit:cover}.hff-feature-image.hero{height:500px}.hff-feature-image.training{height:340px}
.photo-placeholder{min-height:500px;border-radius:var(--hff-radius);background:linear-gradient(145deg,#dfe7df,#f0e8e1);display:grid;place-items:center;text-align:center;padding:34px;color:#4f5a52;box-shadow:var(--hff-shadow);border:1px solid rgba(82,104,90,.14)}.photo-placeholder.small{min-height:300px}.photo-placeholder .icon{font-size:2.4rem;display:block;margin-bottom:8px}.photo-placeholder strong{display:block;font-family:Georgia,"Times New Roman",serif;font-size:1.3rem}.photo-placeholder em{display:block;font-size:.9rem;color:var(--hff-muted);font-style:normal;margin-top:7px}
.section{padding:78px 0}.section.soft{background:var(--hff-cream)}.section-head{max-width:760px;margin-bottom:34px}.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:30px}.card{background:#fff;border:1px solid var(--hff-line);border-radius:var(--hff-radius);padding:28px;box-shadow:0 8px 28px rgba(30,38,32,.05)}.card h3{margin-bottom:12px}.card p:last-child{margin-bottom:0}.kicker{font-size:.86rem;text-transform:uppercase;letter-spacing:.13em;font-weight:800;color:var(--hff-sage-dark)}
.stat-band{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--hff-line);border:1px solid var(--hff-line);border-radius:var(--hff-radius);overflow:hidden}.stat{background:#fff;padding:28px;text-align:center}.stat strong{display:block;font-family:Georgia,"Times New Roman",serif;font-size:2rem}.stat span{color:var(--hff-muted);font-size:.95rem}
.quote{font-family:Georgia,"Times New Roman",serif;font-size:1.45rem;line-height:1.45}.cta{background:var(--hff-sage-dark);color:#fff;border-radius:32px;padding:44px;display:flex;align-items:center;justify-content:space-between;gap:28px}.cta h2{margin-bottom:8px}.cta p{margin:0;color:rgba(255,255,255,.85)}
.page-hero{padding:64px 0 42px;background:var(--hff-cream)}.page-hero h1{font-size:clamp(2.6rem,5vw,4.6rem);margin-bottom:14px}.content{padding:60px 0}.content .entry-content{max-width:860px}.entry-content h2{margin-top:48px}.entry-content h3{margin-top:32px}.entry-content ul{padding-left:1.25rem}.entry-content .wide{max-width:var(--hff-max)}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.hff-field{display:flex;flex-direction:column;gap:7px}.hff-field.full{grid-column:1/-1}.hff-field label{font-weight:700;font-size:.92rem}.hff-field input,.hff-field textarea,.hff-field select{width:100%;border:1px solid #cfd4cf;border-radius:12px;padding:12px 13px;font:inherit;background:#fff}.hff-field textarea{min-height:140px;resize:vertical}.notice{padding:13px 16px;border-radius:12px;background:#eef5ef;border:1px solid #d1e2d4;margin-bottom:18px}.notice.error{background:#fbefed;border-color:#efd0ca}
.forms-list{display:grid;gap:16px}.form-item{display:flex;justify-content:space-between;gap:20px;align-items:center;border:1px solid var(--hff-line);border-radius:18px;padding:20px 22px;background:#fff}.form-item h3{font-size:1.2rem;margin:0 0 4px}.form-item p{margin:0;color:var(--hff-muted)}
.site-footer{background:#252b27;color:#f4f4f0;padding:54px 0 24px}.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:36px}.site-footer a{color:#fff}.site-footer h3{font-size:1.2rem}.copyright{border-top:1px solid rgba(255,255,255,.12);margin-top:36px;padding-top:20px;font-size:.86rem;color:rgba(255,255,255,.66)}
.post-card{border-bottom:1px solid var(--hff-line);padding:26px 0}.post-card h2{font-size:1.8rem;margin-bottom:8px}.post-card .meta{font-size:.88rem;color:var(--hff-muted)}
@media(max-width:900px){.hff-feature-image.hero{height:390px}.hff-feature-image.training{height:300px}.hero-grid,.grid-3,.grid-2,.footer-grid{grid-template-columns:1fr}.hero{padding-top:56px}.photo-placeholder{min-height:380px}.stat-band{grid-template-columns:1fr}.cta{align-items:flex-start;flex-direction:column}.menu-toggle{display:block}.main-nav{display:none;position:absolute;left:0;right:0;top:82px;background:#fff;border-bottom:1px solid var(--hff-line);padding:16px 20px}.main-nav.is-open{display:block}.main-nav ul{flex-direction:column;align-items:flex-start;gap:14px}.form-grid{grid-template-columns:1fr}}
@media(max-width:600px){.container{width:min(calc(100% - 28px),var(--hff-max))}.section{padding:58px 0}.hero{padding:48px 0}.photo-placeholder{min-height:320px}.form-item{align-items:flex-start;flex-direction:column}.brand-text span{display:none}}

.hff-pdf-form{margin:0;flex:0 0 auto}.hff-pdf-form button{font:inherit;cursor:pointer}.hff-pdf-form button:focus-visible{outline:3px solid currentColor;outline-offset:3px}

/* v1.8: direct PDF navigation buttons */
.hff-pdf-direct{cursor:pointer;position:relative;z-index:5}


/* v1.9: embedded PDF viewer pages */
.hff-pdf-link{position:relative;z-index:2;pointer-events:auto!important}
.hff-pdf-viewer-wrap{margin-top:24px}
.hff-pdf-actions{display:flex;gap:16px;align-items:center;flex-wrap:wrap;margin-bottom:18px}
.hff-text-link{font-weight:700}
.hff-pdf-viewer{display:block;width:100%;height:820px;border:1px solid var(--hff-line);border-radius:16px;background:#fff}
.hff-pdf-direct-url{font-size:.9rem;overflow-wrap:anywhere;margin-top:16px;color:var(--hff-muted)}
@media(max-width:700px){.hff-pdf-viewer{height:650px}}

/* v2.0: Chrome-safe PDF launcher; no embedded PDF viewer */
.hff-pdf-open-card{max-width:760px;margin:28px auto;padding:30px;border:1px solid var(--hff-line);border-radius:20px;background:#fff}.hff-pdf-open-card h2{margin-top:0}.hff-pdf-help{font-size:.95rem;color:var(--hff-muted)}


/* v11 form viewer - avoids browser PDF embedding entirely */
.hff-form-document{max-width:900px;margin:2rem auto}.hff-form-toolbar{display:flex;gap:1rem;align-items:center;justify-content:space-between;flex-wrap:wrap;margin:0 0 1.5rem}.hff-form-note{margin:0;max-width:620px}.hff-form-pages{display:grid;gap:1.5rem}.hff-form-page{margin:0;background:#fff;border:1px solid rgba(0,0,0,.12);box-shadow:0 10px 28px rgba(0,0,0,.08)}.hff-form-page img{display:block;width:100%;height:auto}.hff-pdf-fallback{margin:1.5rem 0;padding:1rem;border:1px solid rgba(0,0,0,.12);border-radius:10px;background:#fff}.hff-copy-url{display:flex;gap:.5rem;align-items:center}.hff-copy-url input{flex:1;min-width:0;padding:.7rem;border:1px solid rgba(0,0,0,.2);border-radius:6px}.hff-copy-url button{padding:.7rem 1rem}.hff-pdf-open-card{display:none!important}@media print{header,footer,.site-header,.site-footer,.hff-form-toolbar,.hff-pdf-fallback,.entry-title,.page-title{display:none!important}.hff-form-document{max-width:none;margin:0}.hff-form-pages{display:block}.hff-form-page{border:0;box-shadow:none;break-after:page;page-break-after:always;margin:0}.hff-form-page:last-child{break-after:auto;page-break-after:auto}.hff-form-page img{width:100%;height:auto}}